ABOUT
heart mind & soul counseling
Hilton Head Island, South Carolina • In-person • Online
Hi! It’s great to meet you.
Hey there!
Are you feeling overwhelmed, stuck, and constantly trapped in the web of your own thoughts?
Is overthinking, anxiety, stress or relationship issues preventing you from embracing life.
Are you tired of the endless loop of thoughts that keep you up at night?
The constant questioning of your decisions, the fear of making mistakes, and the uncertainty about the future can leave anyone feeling lost and disconnected.
Imagine a life where you wake up each day with a sense of purpose and clarity.
Envision a version of yourself that is confident, empowered, and free from the constraints of overthinking.
Difficult to imagine this as your reality? Maybe even overthinking this ENTIRE process right now?
We’ve got you covered with…
Expert guidance to help you pinpoint the root causes of your overthinking and your overall feeling of being stuck. There’s something so healing when it all starts to make sense.
Practical strategies to break free from the cycle of self-doubt and negative thoughts and move into self-trust and self-confidence. Cause you probably want a few action steps to take.
Perhaps it’s time to unlock your true potential.
Let me introduce myself.
I’m Sheila Tucker, a licensed marriage and family therapist, supervision candidate, and owner of Heart Mind & Soul Counseling.
My superpower is empowering clients who overthink, worry, and experience their fair share of anxiety to become more rooted in peace, ease, and confidence.
But that’s not all (she says in her best announcer voice).
I also help clients become more curious, compassionate, and clear so they can communicate more effectively to create better relationships with themselves and others.
When I’m not sitting cross-legged in my therapy chair, I can be found writing articles or providing quotes for local and national publications.
I may also cheat at yoga (who really needs to hold a plank for that long?) and am often humming random song tunes.
I can’t wait to meet you!
Sheila Tucker, LMFTS-C
Founder | Therapist |Supervisor Candidate
sheila@heart-mind-soul.com | 843-592-3998
Introducing Jennifer.
Jennifer is a licensed associate professional counselor under supervision of Sheila Tucker, LMFTC-S.
You've read the books, listened to the podcasts, and can probably explain your patterns better than most therapists.
You know you want things to change. Maybe you're putting pressure on yourself to get everything right, overthinking every decision, or feeling frustrated that you're not where you thought you'd be by now.
Maybe you feel capable of more but can't seem to get moving. Or you're a parent watching your young adult struggle to find direction, wondering how to help without pushing too hard or stepping in too much.
Jennifer works with bright, sensitive adults who are a little too good at thinking.
Jennifer’s superpower is helping high-achievers, perfectionists, and deep thinkers who get stuck in analysis paralysis get out of their heads and back into their lives.
She helps you slow down, understand what's getting in your way, and explore new ways of moving forward. Jennifer will help you gain greater clarity, confidence, and practical steps that feel manageable and meaningful to you.
Jennifer Winzeler, LPC-A, NBC-HWC
jenniferhmsc@gmail.com | 843-466-5033
Heart Mind & Soul Values
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We are kind and caring to everyone we encounter. Heart Mind & Soul Counseling welcomes diversity, including people of all ethnicities and races, LGBTQI, gender, religion, and political values.
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We value everyone and treat people with dignity and professionalism.
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We achieve more when we collaborate, and all work together.
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Each of us is responsible for our words, our actions, and our results.
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We like to laugh, play, and find creative ways to embrace wellness. We encourage our clients to do the same.