Group Therapy

Why Group Therapy
  • It busts the myth you alone are struggling with an issue and no one would truly understand. 

  • It provides support, feedback, and connection from people who have lived different experiences, and yet find themselves in a similar situation.  Everyone has something to teach, and everyone has something to learn.

  • There's a unique opportunity to tune into your feelings in real-time while you're interacting with others, as well as the opportunity to share what's coming up in the moment.

  • It's an opportunity to learn how you relate to other people. You're able to witness your communication style and better understand how you react to others. 

  • It's a safe space to try out new behaviors and receive feedback. 

Current Groups
Reconnect to Your True Self
Women's Group

Limited to 5 group members

Length of Group:  8 weeks

Investment:  $60 per week or

$50/per week if paid in full ($80 savings)

Start Date:  February 17th, 2020 -April 9th, 2020

Day & Time:  Tuesdays @ 6 pm

Groups meet for 60 minutes 

You admire the women who appear to have it all together. They're confident, don't care what other people think about them, and in general seem to not experience a single struggle. You may be wondering how you can live your life more confidently.


This group was designed to empower smart women like you to gain clarity and confidence within the places you feel stuck.  Together, with like-minded women, expect to:


  • Explore the psychological and situational reasons you feel stuck

  • Learn how to clear the stumbling blocks preventing you from moving forward

  • Discuss self-confidence, fear, and why taking action is important

  • Devise an action plan of small doable steps

  • Learn self-care and self-compassion tips you can use immediately

This group is for you if you want to: 

  • Experience an increase in confidence and a decrease in feeling stuck

  • Stop living on the sidelines and become an active participant in your own life

  • Relate to overthinking in a new way

  • Reconnect with yourself

  • Get real about your self-imposed expectations and unhelpful self-talk

*So you're interested.  Now what? Please contact me or sign up directly online for a free 20-minute consultation.  You can access both options by clicking on the signup button above. This will allow us to meet, I can answer all of your questions, and you can decide if this group thing is for you.


Take care.

**Group Therapy is not a substitute for individual therapy. If you are currently in therapy, it is my suggestion you continue that relationship. Individual therapy will give you an opportunity to further process and discuss the happenings of group therapy in a one-on-one setting. 

200 Main Street, Suite 201H

Hilton Head Island, SC 29926

heart mind & soul 
counseling, llc
therapy for your heart mind & soul
Sheila Tucker, LAMFT, MA

Tel: 843-592-3998

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South Carolina Associate Marriage & Family Therapist License #6801

© 2017 by Sheila Tucker