Therapy for overwhelmed
people-pleasers, perfectionists, & overthinkers in Hilton Head Island, South Carolina 

It's time to get rid of limiting  beliefs no longer serving you

On the outside it looks like you have it all together, but don’t.  Let's face it, you've been living small to avoid being judged or criticized.
Perhaps you've started to notice you aren't measuring up to your own level of expectations, or those of others.  You're unsure if the problem is you, or the expectations.


Other people's feelings and needs have taken priority over your own. You've started limiting yourself due to the fear of being judged or criticized, and in the process you've lost the connection to yourself.


When you're really honest, you value what other people think about you way more than what you think about yourself. 


What you really want is to feel self-confident, empowered, and at peace with where and who you are.  You want to shake free from the limiting beliefs you have about yourself.

Free Your Mind

What if I told you can?  It's possible.


If you're ready to step out of the background, re-connect with yourself, and live a more confident and authentic life...I will walk this journey with you.  And we'll even have a little fun along the way. 

It's your turn.  No one deserves this more than you.  I invite you to schedule a free 20-minute consultation today. 

I welcome diversity including people of all ethnicities and races, LGBTQI, gender, religions, and political values.

My preferred pronouns are she/her/hers.

I proudly contribute to the following publications: 

200 Main Street, Suite 201H

Hilton Head Island, SC 29926

heart mind & soul 
counseling, llc
therapy for your heart mind & soul
Sheila Tucker, LAMFT, MA

Tel: 843-592-3998

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South Carolina Associate Marriage & Family Therapist License #6801

© 2017 by Sheila Tucker