Food for Thought
We already accept, without much argument, that what we eat affects our physical health. What's less discussed, but increasingly well-documented, is how food is directly tied to our mental state. That question — how much of what we feel is actually coming from what we eat and how we consume it — is what stirred my curiosity. Who better to ask about this topic than a few trusted women I know.
The Silent Struggle
When most people think of someone who’s depressed, they picture a visibly sad person, maybe crying, struggling to get off the couch or out of bed. And sure, that can be part of it. But for a lot of men, depression shows up in ways that are much harder to recognize. The statistics on this are genuinely striking. According to the Anxiety and Depression Association of America, nearly 1 in 10 men experience depression or anxiety, but fewer than half ever get treatment.
Managing Your Mental Health During COVID-19
Because I'm a therapist and a curious person, I'm continually asking the people I speak with how they're feeling during this time. Resentment, loneliness, anxiety, depression, fear, and overwhelm are just a few of the feelings that I've come across in my conversations with others. I've also realized, albeit necessary, that there’s a lot of talk about physical health, like washing hands and wearing a mask. At the same time, there's hardly any information about mental health. To support you and your mental health, I've compiled a list of ways to assist you in remaining active and responding to your mental health needs.