Anxiety Skills Workshop.
It’s time to get out of your head…and take the power out of your thoughts.
Overthink much?
Anxiety and overthinking happen. This is even more true now than ever. You may catch yourself thinking about the worst-case scenario, worrying about EVERY SINGLE THING, and may even feel frustrated or on edge most days.
Rehashing all of your prior conversations as soon as your head hits the pillow. Or preparing for future conversations that may or may not ever happen.
The internal chatter is deafening, and there’s no off switch.
What if you could get back to living life?
Imagine going to sleep and waking up without the internal chatter getting in your way. Feeling more hopeful instead of stuck. Being empowered and in control to respond to anxiety, overthinking, and stress.
Well, you’re in the right place.
It’s time for a different kind of workshop.
One where you learn skills to help you navigate life’s anxiety, overthinking, and worry. And you can start trying them out on day 1.
Oh, there will be talking, but there you’ll also get a whole lot of hands-on experience along the way.
Are you ready to:
Say goodbye to feeling stuck
In most cases, feeling stuck happens because your mind tells you there’s only one way to think, act, or respond. Just like there’s more than one way to get from point A to point B, there’s also more than one way to relate to your anxiety and overthinking.
Learn skills you can use the same day Increase your confidence
We can talk all day about anxiety and overthinking. However, we’re going to mix it up with learning by doing. That way you’ll know what to do when anxiety is in your face.
Increase your confidence
Learning skills to navigate anxiety and overthinking will also increase your confidence. And we’ll take it one step further by diving into your values, goals, and creating a plan of action.
Anxiety doesn’t need to run the show!
This workshop was designed to empower people like you to create more peace in your life while gaining a better understanding of your internal dialogue. You’ll learn evidence-based strategies to take back your life, reduce your response to anxiety, put your expectations and perspectives in check, and reconnect with your values.
All with a heaping serving of self-compassion. Because we can all use a little more of that.
What else is coming your way:
Reduce stress, worry, and overthinking
Handle uncomfortable feelings and thoughts more effectively
Begin to break self-defeating habits
Devise an action plan of small, doable steps
Challenge and stand up to insecurity and self-doubt
Learn a new way to relate to yourself and your environment
You’ll also:
Gain a better understanding of how you react to your anxiety versus how you'd like to react
Create more space between you and your anxiety
Learn how to be more present
Take committed action
FAQ
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I’m intentionally keeping this workshop small, with no more than 5 participants.
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We will meet for 6 weeks, every Monday at 5:00, beginning October 16th.
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The cost is $60 per workshop session or $360 for 6 weeks. You can pay in full or weekly.
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No. However, this can be in addition to the therapy you’re receiving. This workshop is all about providing you with education and skills while you work on the underlying issues with your therapist.
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Probably not. Most insurance companies do not reimburse for educational skills workshops. However please ask your insurance provider to make sure.
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At this moment, we’re meeting in person. However, please let me know if you’re interested in meeting online instead. If I receive enough interest, I’ll make it happen.
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Contact me by email or through the contact page, and let me know you’re interested in the workshop. Then, we’ll schedule time for a 15-minute chat to answer questions. We’ll also discuss the date when the workshop will begin.
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See the section on how to know if this may be a good fit for you. And we’ll chat before you sign up to answer any other questions you may have.
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You can call or text me at 843-592-3998, email me at sheila@heart-mind-soul.com, or go to the contact page and complete the submission form.
