Anxiety | Worry | Overwhelm.
It’s indescribable the way your thoughts hijack your mind, and before you know it, you’re twisting and turning, maneuvering through the endless rabbit holes. There’s no more beginning. And most certainly no end in sight. How this all got started was lost many thoughts, racing hearts, and planning of worst-case scenarios ago. Now you’re lost in without any way to navigate yourself back out.
Anxiety Skills Workshop.
Anxiety doesn’t need to run the show!
This workshop was designed to empower people like you to create more peace in your life while gaining a better understanding of your internal dialogue. You’ll learn evidence-based strategies to take back your life, reduce your response to anxiety, put your expectations and perspectives in check, and reconnect with your values.
Divorce & Break up Support Group.
If you’re going through a divorce, recently divorced, or have recently experienced a break-up and you’re having a difficult time, this may be the group for you. Breaking up is rarely easy - even if you want it and even if you’re better off. Your emotions and feelings can either be at an all-time high, you feel incredibly numb, or a combination of both.
Solo Couples Therapy
Couples Therapy Reimagined. You don’t need your partner to go to couples therapy. You can attend solo. Really!