Sheila Tucker 10/26/26 Sheila Tucker 10/26/26

The Anatomy of Overthinking

Rumination involves dwelling, but not on the “good stuff.” No, this is a revisiting of your perceived failures, of what you could’ve said or done differently, of past events, and of what you believe a situation says about you. Rumination keeps your mind fixed on distressing situations. Written by Sheila Tucker, Heart Mind & Soul Counseling. Hilton Head Island, SC.

Sheila Tucker 10/31/23 Sheila Tucker 10/31/23

Anxiety Sucks

Amid high anxiety, it’s hard to hear that “you hold all the answers” and other flowery BS. Intellectually, we get that. But right now, when our mind is jumbled, and we’re unable to make sense of life in general…we need help. We don’t know what we need and, therefore, don’t know how to ask.