Don’t Talk to My Friend Like That
In case you’re wondering, self-compassion isn’t about letting yourself off the hook or lowering your standards. It’s about changing the tone of the conversation you’re already having with yourself.
Stretching the Body and Mind
Do I work through the discomfort? Do I welcome the negative voices, knowing they only want to keep me from harm, not from accomplishment? Or do I buy into the moment’s uncomfortableness and believe the negative chatter or stop moving forward? What about you? Do you work through the discomfort?