Sheila Tucker 10/26/26 Sheila Tucker 10/26/26

The Anatomy of Overthinking

Rumination involves dwelling, but not on the “good stuff.” No, this is a revisiting of your perceived failures, of what you could’ve said or done differently, of past events, and of what you believe a situation says about you. Rumination keeps your mind fixed on distressing situations. Written by Sheila Tucker, Heart Mind & Soul Counseling. Hilton Head Island, SC.

Sheila Tucker 10/31/23 Sheila Tucker 10/31/23

Uncovering Anxiety's Inherent Strengths

I think we can all agree on that statement. Anxiety's unhelpful symptoms are present, relentless, and in our faces. It can feel all-encompassing. The strengths that anxiety lends itself to are often overlooked because we're so focused on moving away from what feels uncomfortable.