Twinkle Lights for the Soul
When you notice a glimmer, even for a second, your body gets the message: You’re safe right now. There’s a slight release of your muscles. Your breathing begins to steady. Your shoulders move ever so slightly away from your ears. Your capacity for connection and curiosity expands.
Burnout: Finding the Positives
Whatever you call it- fried, crispy, burnt- burnout is hardly seen in a good light. But what if I told you there were positives right dab in the middle of all that smoke? Before you roll your eyes in disagreement, hear me out.