Navigating the Storm Within: A Guide to Managing Overthinking
Overthinkers unite! As we embark on this whimsical journey into the realm of overthinking, fasten your seatbelts (if only it were that simple) and prepare for a rollercoaster ride through the intricate corridors of our minds.
Self-care spikes my anxiety (sometimes)
Somewhere, I learned the message that I don’t deserve to have this time for myself. And I know all of the benefits of practicing self-care! My time is to be spent making sure the needs of others are met and fulfilling unrealistic expectations I have for myself.
Simple Mindfulness Exercises To Ease Overwhelm
Overwhelm, it happens. Let’s face it: as the holidays approach, schedules will become more packed, and the chances of being overwhelmed will increase. But how can we move through life with more peace even while there’s chaos in the background? Below are a few simple mindfulness exercises to help ease overwhelm.
Burnout: Finding the Positives
Whatever you call it- fried, crispy, burnt- burnout is hardly seen in a good light. But what if I told you there were positives right dab in the middle of all that smoke? Before you roll your eyes in disagreement, hear me out.