Food for Thought
We already accept, without much argument, that what we eat affects our physical health. What's less discussed, but increasingly well-documented, is how food is directly tied to our mental state. That question — how much of what we feel is actually coming from what we eat and how we consume it — is what stirred my curiosity. Who better to ask about this topic than a few trusted women I know.
When a Melody Feels Like Magic
When you listen to music, you’re not just hearing sound. You’re participating in a connection. A favorite song can take you back to a moment in time, linking you to people you love or places you’ve been.
If it’s not broken, don’t fix it.
The interesting thing here is that only you know what’s helpful for you. And what’s helpful for you may not be helpful for me. This tends to throw many people for a loop. You see, most of us are constantly seeking outside validation. “If they’re doing it this way and it works for them, then I need to do it too. And if I don’t? Well, then clearly, I’m not doing it the right way.” You’re not alone. I do it, too. It, uh, takes one to know one.
Cock-a-Doodle-Doom: What Roosters Teach Us About Anxiety
I learned on vacation that my nervous system's response to anxiety is not much unlike Richard the roosters. Well, sans the hoping into a tree. Here are three unconventional ways to help calm your nervous system that don't include perching on a limb or cock-a-doodle-doing.
Navigating the Storm Within: A Guide to Managing Overthinking
Overthinkers unite! As we embark on this whimsical journey into the realm of overthinking, fasten your seatbelts (if only it were that simple) and prepare for a rollercoaster ride through the intricate corridors of our minds.
Self-care spikes my anxiety (sometimes)
Somewhere, I learned the message that I don’t deserve to have this time for myself. And I know all of the benefits of practicing self-care! My time is to be spent making sure the needs of others are met and fulfilling unrealistic expectations I have for myself.
Simple Mindfulness Exercises To Ease Overwhelm
Overwhelm, it happens. Let’s face it: as the holidays approach, schedules will become more packed, and the chances of being overwhelmed will increase. But how can we move through life with more peace even while there’s chaos in the background? Below are a few simple mindfulness exercises to help ease overwhelm.
Burnout: Finding the Positives
Whatever you call it- fried, crispy, burnt- burnout is hardly seen in a good light. But what if I told you there were positives right dab in the middle of all that smoke? Before you roll your eyes in disagreement, hear me out.